2/14/2024 0 Comments 5 hour energy dangersMonster was also linked to a few deaths years ago, including a 14-year-old who suffered from cardiac arrhythmia after drinking two energy drinks.Įven though Monster warns children against drinking their energy drinks, they’ve come under heavy fire over the years for obvious marketing tactics to bring in young customers. We don’t see a problem with the 160 mg of caffeine however, it contains quite a bit of sodium, a lot of sugar, and too many B vitamins to be effective. įalling behind Red Bull as the most popular energy drink, Monster is still incredibly popular. Not to mention in 2013, the company came under fire from the FDA when 5-Hour Energy was linked to 13 deaths and 33 hospitalizations. While B vitamins are often found in energy drinks for their energy-increasing behavior, too much can lead to issues. In addition, 5-Hour Energy contains over 20,000% of the recommended daily intake of vitamin b12, along with much-too-high levels of other supplements. The serving size is half a bottle, but be honest who really only consumes a single serving? 5-Hour EnergyĪt 200 mg of caffeine in a bottle of fewer than two ounces, 5-Hour Energy contains significantly more caffeine per ounce than other energy drinks. While it’s best to avoid most energy drinks you’ll find at the gas station or grocery store these five are among the most popular and worst for your health: 1. Looking for a better way to boost your energy naturally? Try Breinfuel today - Sharpen your focus and concentration with ingredients derived from nature. Not only does this combination lead to people consuming more alcohol than they meant to, but it also makes them six times more likely to have heart palpitations than alcohol alone. Mixing alcohol and energy drinks is common, especially among young adults. Energy drinks and alcohol are a recipe for disaster.Energy drinks can lead children and teens to become dependent on them and negatively affect their developing hearts and brains. Around 31% of people aged 12-17 drink energy drinks regularly. That much sugar causes blood sugar levels to spike, particularly dangerous for people with difficulty controlling their blood sugar, like diabetics. A small can of Red Bull has 27 grams of sugar, and a regular can of Monster has about 54 grams. Many energy drinks are loaded with sugar.In addition, over 20,000 emergency visits are associated with energy drinks in the US each year. They can also increase blood pressure and decrease blood vessel function. Energy drink use has resulted in heart problems requiring emergency room visits. Energy drinks can cause heart problems.But, while intended to boost energy, concentration, and alertness, they don’t work better than other natural alternatives and come with some significant issues, including: People of all ages consume energy drinks, and their popularity keeps growing. Related: 5 Habits to Improve Cognitive FunctionĮnergy drinks have been linked to various health conditions - we’ll discuss the dangers, talk about some of the worst on the market, and explore a better alternative to get the energy you need. While many enjoy the fun flavors, bright colors, and boost of energy, these drinks have more to them than meets the eye. Many energy drinks are top sellers worldwide, with a global market size of over $57 billion in 2020.
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